How to Get Rid of Blackheads
They oxidise when exposed to air, which produces a dark appearance on the skin.Having blackheads can be a frustrating problem to deal with.
1. Exfoliate Regularly
Chemical exfoliators – like lactic acid or salicylic acid – can help remove dead skin cells. Physical exfoliators – such as gentle facial brushes or scrubs – are also helpful, especially for dry and sensitive skin types.
A face mask that contains ingredients like salicylic acid or benzoyl peroxide is another effective pore-clearing option. These chemicals break down the cement that sticks together the particles plugging your pores, so they’re easy to wash away.
The right cleanser for your skin can help eliminate blackheads, too. Choose a mild cleanser with no harsh abrasives, and avoid harsh soaps or alcohol-based cleansers that can irritate your skin.
In addition to these, a good moisturizer will keep your skin hydrated. This will prevent the sebaceous glands from producing too much oil, which can clog your pores.
Getting rid of them isn’t as difficult as it sounds, however, and there are many natural ways to do it.
2. Cleanse Your Face Often
Cleansing your face is an important part of any skincare routine, especially if you have oily skin. You should cleanse your face twice a day, once in the morning and once at night.
First, use a gentle, soap-free cleanser to wash away excess oils and dirt. Look for ones that are formulated to help balance the pH level of your skin (the acid mantle is naturally alkaline, so using a cleanser containing natural ingredients like witch hazel can improve it).
Next, swab your face with a water-based toner. A facial toner that contains astringent properties can remove excess oil from the skin, while also refining pores and restoring the acid mantle’s pH. Finally, exfoliate your face regularly.
3. Drink Plenty of Water
Drinking water is one of the best things you can do for your skin. It can help improve your skin’s elasticity and reduce the appearance of fine lines.
It can also flush out toxins, making your skin look much clearer. When you do not drink enough water, your body’s cells become dehydrated, which can cause wrinkles and other signs of aging.
Another thing to note is that the skin also loses a lot of water through sweating. This is why it is so important to stay hydrated, especially if you live in an area where the weather is hot and you exercise frequently.
This will help keep your body hydrated and prevent dehydration which can lead to headaches, stomach pains and dry lips.
This may seem like a trivial detail, but it is very important for your skin. Not only will your skin be more supple and healthy, but it can also reduce the itching effect associated with dry skin.
Lastly, it can reduce the appearance of blackheads in your pores. This is because dead skin cells can build up inside your pores and congeal with oil, forming little brown dots that look like blackheads.
It is important to drink plenty of water to get rid of blackheads on your face. You can also use a facial scrub twice a week to help remove dirt and dead skin from your pores.
4. Avoid Oily Foods
One of the most important things you can do to get rid of blackheads is to avoid oily foods.
If you do want to enjoy an occasional snack, a light salad made with quinoa or brown rice is an ideal choice. These are also high in fiber and nutrients, which can help improve digestion and reduce acne breakouts.
Adding fish to your diet is another good way to keep your pores clear and healthy. Getting enough vitamin D is also essential for keeping your skin healthy and acne-free.
A study by the Harvard School of Public Health found that eating fruits, veggies, legumes, whole grains and other low-fat foods can reduce your risk of developing blackheads. This is especially true if you have oily skin.
According to Traditional Chinese Medicine (TCM), oily skin is a sign of excess stomach heat, so eating lighter foods like fruit and vegetables will help purge it from the body. Some examples of food that expel heat include radishes, pumpkins and bananas.
The best way to get rid of blackheads is by maintaining a healthy diet, cleansing your skin regularly and using the right cosmetic products. In particular, you should look out for products that contain alpha hydroxy acids and beta-hydroxy acids. These will exfoliate your skin, unclog pores and remove dead skin cells to reveal a smoother, brighter complexion.
5. Cleanse Your Hair
To prevent blackheads from forming on your hair it is important to cleanse your scalp regularly. The best way to do this is to use a gentle, non-soapy cleanser with exfoliating ingredients like salicylic acid, which will help to keep your pores clear and blackheads from forming. Also avoid using heavy, oily products such as shampoos and conditioners or thick makeup that may clog your pores and cause blackheads to form. If you have severe blackheads or a skin rash you should seek the advice of your dermatologist as they might be able to prescribe an anti-inflammatory medication to treat your skin issue and get rid of blackheads permanently!
